View Workout (John Bailey)
Morning Run
June 15, 2009 (Morning)
Exercise Type: Run
Weather: Very warm 95+
Comments:
started run about 6:00. No situps. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 42:35 | 9:40 / Mile | Easy | Nike Red |