View Workout (Anthony Belber)

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Another Hoxton, but our first team championship

February 11, 2017 (Morning)

Exercise Type: Run

Weather: indoors

Comments:
After asking the team to be independent, I slipped away to do my annual rushed workout on the Cathcart Track at The Flippin Fieldhouse. Ran 3 miles plus half-mile cooldown. Each 800m, I took a split. Accelerated each 800 for the first two miles, took one 800 at a brisk recovery clip, and then finished hard before the 800 cool down.
Splits:
3:40
3:18 (mile in 6:59)
3:04
2:49 (12:52 through 2 miles, 5:53 mile)
3:14 (recovery)
2:39 (18:46 through 3 miles, another 5:53 mile)
4:02 (recovery)

Jumped in a quick shower and coached an eager team. Pleased, all in all, with how smooth it felt. Nice to break a sweat and the final 3200 (11:45?) was, I think, faster than I ran at Hoxton as a hs freshman.