View Workout (Anthony Belber)
Griffin Colaizzi!
February 7, 2017 (Morning)
Exercise Type: Run
Weather: mild
Comments:
Griffin was in town for a few days before going abroad to New Zealand, and he came over at 8:30am to run. We took Broad Branch to Grant to Western Ridge and doubled back on the Comanche Trail and finished up past the fort and the Little Forest and Morrison Street. I was feeling pretty slow and was embarrassed not to be holding a better pace, but Griffin was happy to accommodate. No idea what the pace really was, and am hoping it was actually near 7:30 anyhow, but could have been slower. A nice run thanks to route and company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile | Training | Saucony Rides -old model |