View Workout (John Bailey)
Morning Run
September 30, 2009 (Morning)
Exercise Type: Run
Weather: Very Warm 85+
Comments:
started run about 11:45. No situps. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.4 Miles | 13:06 | 9:21 / Mile | Easy | Blue New Balance 757 |