View Workout (Riley VanPelt)
Not an Easy Day in the Office
February 13, 2017 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
Today was not an easy workout at all. It was 6x3 mins (which I basically made 900m) and then 4x200 at about 80 pace. I could not hit my splits from the get-go, so I just tried to finish the workout. I managed to finish, but my splits were sporadic and disappointing. I was getting progressively slower throughout the workout.
Overall it was brutal and I'm feeling pretty dead. Hopefully wednesday goes better and it was just leftover sickness holding me back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 1:00:00 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Nike Free RN Distance (3rd Pair) |
| 900.0 Meters | 3:02 | 5:25 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 900.0 Meters | 3:02 | 5:25 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 900.0 Meters | 3:02 | 5:25 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 900.0 Meters | 3:05 | 5:30 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 900.0 Meters | 3:07 | 5:34 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 900.0 Meters | 3:04 | 5:29 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | Nike Free RN Distance (3rd Pair) |
| 2400.0 Meters | 12:30 | 8:22 / Mile | Recovery | Nike Free RN Distance (3rd Pair) |
| 1.0 Miles | 7:02 | 7:02 / Mile | Cooldown | Nike Free RN Distance (3rd Pair) |