View Workout (luke harmon)
2 outside loops w/ .5m
July 16, 2008 (Morning)
Exercise Type: Run
Weather: fair
Comments:
real easy pace. felt sore and wore out. no coach was there. i had to do something while i was waiting for my dad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | 11:40 / Mile | saucony yellow |