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Lifting and Core

February 13, 2017 (Night)

Exercise Type: Weights

Comments:
After the run:
2x20 overhead dumbbell press (25 total lbs.)
20 bicep curls, both arms at once (25 total lbs.)
2x10 squats (30 total lbs.)
50 leg lifts
200 total cherry-pickers
31 push-ups
Plyometric box jumping