View Workout (Erika Corley)
Easy run
February 15, 2017 (Morning)
Exercise Type: Run
Comments:
5k at own or at run club but can and should be easy...!!
Run .4 miles
Walk .1
Try to keep the run pace steady but non taxing.
Clinic tommmoto!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 37:50 | |||
| 1.0 Miles | 12:21 | 12:21 / Mile | ||
| 1.0 Miles | 12:28 | 12:28 / Mile | ||
| 1.0 Miles | 12:00 | 12:00 / Mile | ||
| 0.1 Miles | 1:01 | 10:10 / Mile |