February 19, 2017 (Morning)
Exercise Type: Run
Comments:
Race plan TBD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 37:55 | |||
| 1.0 Miles | 12:05 | 12:05 / Mile | ||
| 1.0 Miles | 12:14 | 12:14 / Mile | ||
| 1.0 Miles | 12:42 | 12:42 / Mile | ||
| 0.11 Miles | 0:54 | 8:10 / Mile |