View Workout (Bob Bridges)
(Untitled)
February 14, 2017 (Afternoon)
Exercise Type: Run
Weather: sunny, temperate, 51, 2pm
Comments:
ran around downtown and riverfront looking for porygon, found it last bit. Very out of shape but actually showed some promise on this run despite many stops. A focused effort should get me in shape to race Javier by July. 189 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 37:36 | 12:32 / Mile | Training | Nike Pegasus 32 |