View Workout (Austin Lamb)
Run w/ Dog
February 14, 2017 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
Got out for a short run with my dog after school. I went up Coy Glen Road, and then to the top of Westhaven. The first half was uphill, and the second half downhill. I was just trying to get my legs moving before I play pick-up basketball tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.19 Miles | 19:34 | 8:56 / Mile | Easy | Mizuno Wave Rider 20 Blue/Red M9.5 |