View Workout (Riley VanPelt)
The Injured Arise
February 14, 2017 (Morning)
Exercise Type: Run
Weather: High 40s
Comments:
I ran from Gunson to IM West to the bridge and then back fotb7.3 miles overall. My legs were alittle sore from yesterday but but he weather felt so nice that I kept a pretty fast pace. Tom and Wes initially pushed the pace too fast, so I slowed down. Also Lambo, Joe Hegger, and Stick all seem to be back from injury so that's cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 50:25 | 6:54 / Mile | Cruise | Nike Free RN Distance (3rd Pair) |