View Workout (Vinh Nguyen)
Dreaded Hill to Line Shack
September 30, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
1 mile over 900ft elevation from bottom to top of Dreaded Hill in 00:11:03.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:23:43 | 9:50 / Mile | Hills |