View Workout (Melissa Todman)
Workout
February 14, 2017 (Morning)
Exercise Type: Run
Comments:
3 mile run in the morning
2 mile warmup @practice
600-400x4 -600
600- 2:10
400-79
400-85
400-85
400-82
600-2:11
1mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.74 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 2800.0 Meters | ||||
| 2.0 Miles | ||||
| 1.0 Miles | Cooldown |