View Workout (Michelle Cotterman)
Cross Country
September 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 27:35 | |||
| 3.0 Miles | 26:00 | 8:40 / Mile | Recovery | New Balance Running Shoes |
| 600.0 Meters | 1:35 | 4:14 / Mile | Training | New Balance Running Shoes |