View Workout (Jamie Moreno)
1 mile swim
February 14, 2017 (Night)
Exercise Type: Swim
Comments:
Swam at Meyer Center Pool. Twisted ankle bad sunday on run so still swollen. Not too bad of a swim. Swam about 14 without flippers and the rest with. Had some longer intervals including a 600 yard one in the middle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 43:00 | 43:00 / Mile | Interval |