View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
February 15, 2017 (Morning)
Exercise Type: Run
Weather: cold, 298 degrees, breeze, NW
Comments:
Ran and walked alone, fe.t tired but better than yesterday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.04 Miles | 1:57:56 | 14:40 / Mile | 142 | Training |