View Workout (Jarred Cornfield)
Rainy Threshold Day
September 30, 2009 (Morning)
Exercise Type: Run
Weather: Rainy and Cold
Comments:
Did 26:02 worth of warm up, then did 4x1mile @ Threshold Pace w/1 minute rest. Did those at (5:20/5:21/5:22/5:22). Then I did a 12:42 minute cool down. I also iced my shins twice because they still aren't feeling great. Bumped up my threshold time though by about 10 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:09 | |||
| 3.75 Miles | 26:02 | 6:56 / Mile | Warmup | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Tempo | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Tempo | |
| 1.0 Miles | 5:22 | 5:22 / Mile | Tempo | |
| 1.0 Miles | 5:22 | 5:22 / Mile | Tempo | |
| 1.75 Miles | 12:42 | 7:15 / Mile | Cooldown |