View Workout (Jim McIntosh)

Calendar - Statistics - Workouts

Return to Log Return to Log

Miramont Central

February 15, 2017 (Morning)

Exercise Type: Run

Comments:
Treadmill
2 walk; 1.5 run
run at race pace or faster
Wgts - Mach

Distance Duration Pace Interval Type Shoes
1.38 Miles 17:30 12:40 / Mile    

Share on Facebook | Public Link