View Workout (Joe Heebner)
Early bird and a mess of worms
February 13, 2017 (Morning)
Exercise Type: Run
Comments:
Ran before work at the track on base. Half mile warm up, drills, 2x200 w/200 jog, half mile cool down. 2s in 35 and 37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Ghost 5 Grey/Orange II |