View Workout (Joe Heebner)
I can walk normally
February 14, 2017 (Morning)
Exercise Type: Run
Comments:
Finally recovered enough from my lift to walk like a normal human. Still sore, but I can do it. Two miles easy before work at the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:15 | 7:37 / Mile | Easy | Ghost 5 Grey/Orange II |