View Workout (Kevin Dugan)
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Ferry Run
September 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Windy a bit, but nice
Comments:
Run with Shaw
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
41:26 |
6:54 / Mile |
Cruise
|
Asics Gel Nimbus 11
|