February 15, 2017 (Afternoon)
Exercise Type: Run
Comments:
Good day at practice. Felt fine personally, got into a shouting match on the way over, ran some laps while watching Matt's time trial and then joined for about 250 meters. Felt fine. Continued on with Anthony's group, had a chemical weapons conversation and then talked about our treasonous administration. Team has felt more united in recent days, maybe its the higher frequency of team runs or maybe its just that Spring Track is coming up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 42:24 | 8:17 / Mile | Nike Structure 19 |