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5 Pond Loop

July 16, 2008 (Morning)

Exercise Type: Run

Weather: 65 @ 7:30 --- 75 @ 8:30

Comments:
Was a good run. I was a little sore and tired from the run on tuesday but overall my groin muscle felt much better thankgoodness!

I plan on getting in the bath tub and icing again a little on today. I need to wash my car too. Anyways good run today girls!

Distance Duration Pace Interval Type Shoes
6.2 Miles 53:46 8:40 / Mile   Asics DuoMax