July 16, 2008 (Morning)
Exercise Type: Run
Weather: 65 @ 7:30 --- 75 @ 8:30
Comments:
Was a good run. I was a little sore and tired from the run on tuesday but overall my groin muscle felt much better thankgoodness!
I plan on getting in the bath tub and icing again a little on today. I need to wash my car too. Anyways good run today girls!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 53:46 | 8:40 / Mile | Asics DuoMax |