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9/30/09

September 30, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny, cool

Distance Duration Pace Interval Type Shoes
4.34 Kilometers 41:00
0.3 Kilometers 3:00 10:00 / Kilometer Warmup Saucony Legacy
3.74 Kilometers 34:00 9:05 / Kilometer Easy Saucony Legacy
0.3 Kilometers 4:00 13:20 / Kilometer Cooldown Saucony Legacy

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