View Workout (Darrin Pillman)
repeat miles
September 30, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 17:35 | |||
| 1.0 Miles | Warmup | 1 | ||
| 1.0 Miles | 5:47 | 5:47 / Mile | Speed | 1 |
| 1.0 Miles | 5:52 | 5:52 / Mile | Speed | 1 |
| 1.0 Miles | 5:56 | 5:56 / Mile | Speed | 1 |
| 2.0 Miles | Cooldown | 1 |