View Workout (Jacob Gaba)
What does the fox say?
February 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
Great game of foxes and hounds at Fort Reno for the last practice of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.09 Miles | 30:13 | |||
| 0.32 Miles | 2:53 | 9:00 / Mile | Warmup | Brooks Glycerin 14 |
| 2.48 Miles | 24:44 | 9:58 / Mile | Brooks Glycerin 14 | |
| 0.29 Miles | 2:36 | 8:57 / Mile | Cooldown | Brooks Glycerin 14 |