View Workout (Jamie Moreno)
4 mile run + 4 x 150
February 17, 2017 (Morning)
Exercise Type: Run
Weather: 58 and nice!!
Comments:
Ran 4 miles around the hood and then did 4 x 150-180 in street. Felt better but still struggled.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 30:00 | 6:58 / Mile | Easy | HOAKA Clifton 2 - BLUE |