View Workout (Jillian Swisher)
lakeee looooops
September 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 17:42 | |||
| 0.6 Miles | Warmup | Mizuno Wave Inspire | ||
| 0.75 Miles | Mizuno Wave Inspire | |||
| 1.1 Miles | 8:49 | 8:00 / Mile | Training | Mizuno Wave Inspire |
| 0.5 Miles | Mizuno Wave Inspire | |||
| 1.1 Miles | 8:53 | 8:04 / Mile | Training | Mizuno Wave Inspire |
| 0.5 Miles | Mizuno Wave Inspire | |||
| 1.0 Miles | Cooldown | Mizuno Wave Inspire |