View Workout (Jillian Swisher)
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September 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire | ||
| 3.1 Miles | Mizuno Wave Inspire | |||
| 400.0 Meters | Mizuno Wave Inspire | |||
| 0.5 Miles | Cooldown | Mizuno Wave Inspire |