View Workout (Heather Miller)
Lewis and Clark Trail 2 hours
February 18, 2017 (Morning)
Exercise Type: Run
Comments:
8 am Kristen and Jim Rolen.
8 mile loop then a little of 5 mile and back.
57 degrees at start. nice February day. all week it's been abnormally warm. 74 degrees yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.57 Miles | 2:07:45 | 12:05 / Mile | Hills | Pure Grit |