View Workout (Simon Lester)
Zorinsky
February 18, 2017 (Morning)
Exercise Type: Run
Weather: cold, 36-40 degrees
Comments:
Ran and walked with Troy and Craig around the whole lake, then with them to 168th St bridge, then alone the rest of the way around and some. Felt okay, but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.08 Miles | 3:35:37 | 13:24 / Mile | 146 | Long |