View Workout (Michael Grese)
Winter Run?
September 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
Run w/ Tim. We decided to take our winter route in honor of the start of colder weather.
Veale, Murray Hill, Edgehill, E. Overlook, Lee, NP, Veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:44 | 7:27 / Mile | Asics Gel Nimbus 11 (b&w) |