View Workout (ryan victoroy)
Triathlon Run
August 29, 2009 (Morning)
Exercise Type: Run
Comments:
Triathlon
total time 1:35:20
swim 22:00 .35m
bike 38:23 13m
run 31:12 3.5m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:12 | 8:54 / Mile | Race |