View Workout (Jim McIntosh)
Miramont Central
February 18, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Slow and steady. 1-4 avg 11:55; mile 5 - 11:50.
Wgts - Mach ; but did second set on most
First one to an hour.
Knee very bad afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 59:57 | 11:53 / Mile |