View Workout (Anthony Belber)
Sleeping in... 6:00am with Sam
February 17, 2017 (Morning)
Exercise Type: Run
Weather: 30s
Comments:
No school due to mid winter break. Sam came to my door at 6. Explored Lafayette school's newly re-laid field. Some wandering and dropped Sam off at home. Drove to West Virginia to check out Timber Ridge camp as it might replace Makemie Woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | Saucony Rides -old model |