View Workout (Anthony Belber)
Foxes fear hounds
February 16, 2017 (Afternoon)
Exercise Type: Run
Weather: Windy and cold, 40ish
Comments:
Being late to the last practice of the year, I parked at Fessenden and 39th, ran to meet the team at Ft Reno, and played a half hour of foxes and hounds. Got caught easily by Jackson four minutes in! Mostly jogged after that, but did successfully hunt down Jeff E, Jack R, and cornered Maddi S. those required sustained tempo efforts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Fartlek | Saucony Rides -old model |