View Workout (Debra Hancock)
Tempo run
February 21, 2017 (Morning)
Exercise Type: Run
Comments:
Warm up 1 mile easy
Run 1.5 miles at up tempo pace.
Nothing crazy but if you could run a steady 1.5 miles between 7:30 and 7:45 pace, I think that will keep you sharp for Saturday...
An "uptempo" is a bit slower than I would prescribe for regular tempo pace. Certainly not 7 pace!
Cooldown 1.5 very easy and as you feel..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.53 Miles | 44:17 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | ||
| 1.0 Miles | 7:52 | 7:52 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | ||
| 1.0 Miles | 7:41 | 7:41 / Mile | ||
| 0.53 Miles | 4:34 | 8:36 / Mile | Cooldown |