View Workout (Debra Hancock)
Easy run with strides
February 23, 2017 (Morning)
Exercise Type: Run
Comments:
At clinic ...
Easy 2.5 miles with 4 to 5 100m fast strides in within the run.
1/4 of a lap on the track...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.88 Miles | 24:19 | |||
| 1.01 Miles | 8:31 | 8:25 / Mile | ||
| 0.26 Miles | 2:10 | 8:20 / Mile | ||
| 0.05 Miles | 0:14 | 4:39 / Mile | ||
| 0.22 Miles | 1:55 | 8:42 / Mile | ||
| 0.05 Miles | 0:14 | 4:39 / Mile | ||
| 0.22 Miles | 2:01 | 9:09 / Mile | ||
| 0.05 Miles | 0:15 | 5:00 / Mile | ||
| 0.22 Miles | 2:03 | 9:19 / Mile | ||
| 0.05 Miles | 0:14 | 4:39 / Mile | ||
| 0.22 Miles | 2:03 | 9:19 / Mile | ||
| 0.53 Miles | 4:39 | 8:46 / Mile | Cooldown |