View Workout (Erika Corley)
At clinic
February 23, 2017 (Morning)
Exercise Type: Run
Comments:
Will be short miealge with a few 100m pickups ...
Nothing hard;)!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:33 | |||
| 1.0 Miles | 11:33 | 11:33 / Mile | ||
| 1.0 Miles | 11:00 | 11:00 / Mile |