View Workout (Jennifer Jones)
Recovery run
February 21, 2017 (Morning)
Exercise Type: Run
Comments:
**started but had to go back for the bathroom so just took it as a warmup. Especially since i was dragging. Legs were tired and took like 3 miles to relax into it
Easy recovery run of 5.5 coming off of long run ...
But a tid bit higher mileage than usual. Not worried about pace..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:08:14 | |||
| 0.5 Miles | 5:59 | 11:58 / Mile | Warmup | |
| 5.5 Miles | 1:02:15 | 11:19 / Mile | Easy |