View Workout (Jennifer Jones)

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Clinic or on own

February 23, 2017 (Morning)

Exercise Type: Run

Comments:
*OMG I was dying and ran out of time so only 3 quality repeats...repeat 2 should count as 2 miles cuz it was like .5 miles of straight uphill..like 70ft elevation gain...but I got a mile pr on the first repeat (mostly cuz half was the downhill but i'm just gonna go with cuz i'm a badass lol)..if you want I can make up a mile on Saturday or friday

Whether at clinic or on own...
I want this workout to be quality mile repeats...
We will discuss details bc depends on where you are doing. Them.

Ok so would like you to warm up 1 mile easy but let's really try to get some faster strides in right after to prepare you for mile repeats.

I'm looking for 4 total and am looking for mostly flat terrain.
You have 3 min. Rest in between each where you can just walk or stand around.
It will probably go by quick either way!!

Let's take the first one to ease into it...

Maybe high 9' s depending on weather, terrain etc.
Take 3 min rest
Repeat 3 more times trying to get some good splits in the 9's.
On a good day, you are ready to hit all 4 sub 10 but that does not mean you need to hit low 9's!!
Take them one at a time and see how you feel.
This will be a great effort for the half no matter what the splits come out to be!!