View Workout (Jackson Cabo)
Fields
September 30, 2009 (Morning)
Exercise Type: Run
Weather: cold, cloudy
Comments:
Mostly with Dan and Ken. 1st half with most of the team. Solid run around fields. 6 strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:12 | 7:16 / Mile | Recovery | Brooks Adrenaline GTS 8 |