View Workout (Andrew Carroll)
Tri @ Millbrook w/Martinsburg
September 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
6th on the team 19:45 (17th guy) new PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 39:45 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3.1 Miles | 19:45 | 6:22 / Mile | Race | Saucony KillKenny XC 2 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Mizuno Wave Rider 12 |