View Workout (Mike Gibbons)
(Untitled)
September 30, 2009 (Night)
Exercise Type: Run
Weather: 55; clear night, breezy
Comments:
5x1000m with 3:00 slow jog recovery [goal: 3:49-4:05] (3:59/3:51/3:58/3:52/3:49)
Felt great. Pretty easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:44 | |||
| 1.5 Miles | 12:30 | 8:19 / Mile | Warmup | New Balance |
| 800.0 Meters | 6:00 | 12:04 / Mile | Recovery | New Balance |
| 1.0 Kilometers | 3:59 | 6:24 / Mile | Interval | New Balance |
| 1.0 Kilometers | 3:51 | 6:11 / Mile | Interval | New Balance |
| 1.0 Kilometers | 3:58 | 6:23 / Mile | Interval | New Balance |
| 1.0 Kilometers | 3:52 | 6:13 / Mile | Interval | New Balance |
| 1.0 Kilometers | 3:49 | 6:08 / Mile | Interval | New Balance |
| 1.5 Miles | 12:45 | 8:29 / Mile | Cooldown | New Balance |