View Workout (andrew shearer)
Philly Masters Dev. Meet
February 19, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:58 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Race | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | |
| 800.0 Meters | 2:28 | 4:57 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |