View Workout (Sarah Tyler)
(Untitled)
February 16, 2017 (Afternoon)
Exercise Type: Run
Comments:
Workout from hell. 4 x 400 (64, 63, 66, 65) then a ten minute tempo on the bike because my foot is KILLING me, then 30 min on underwater treadmill. mileage is approximation
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |