September 30, 2009 (Morning)
Exercise Type: Walk
Weather: indoors-treadmill
Comments:
well today was a doozy with no socks. it hurt too much to keep going, so i did the treadmill workout and ran.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.87 Miles | 31:00 | 16:34 / Mile | Training | Brooks |