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newtown duel meet

September 29, 2009 (Morning)

Exercise Type: Run

Weather: rainy and wet

Comments:
after school we took the bus to newtown battlefield. we went on a warmup and then we stretched and did speed developemment. my right heel was still hurting but i was trying to ignore it. the race started and i was about the middle-front of the pack. i felt alright, but my heel was hurting a bit during the race. i would catch brendan and nick on the downhills and flats, but they would go a lot faster than me on the uphills. i used my arms a little more than usual, but my breathing was rough. we won the meet against EFA. i placed 12 overall, but 9th on the team, which was worse than usual. my time wasn't horrible and i wasnt too dissapointed.