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4x200

February 20, 2017 (Morning)

Exercise Type: Run

Comments:
4x200 stayed around 31.
1.25 mile progression run
And 1'mile cool down
600 meter jog between each 200

Distance Duration Pace Interval Type Shoes
3.87 Miles 0:00
1.25 Miles Warmup  
200.0 Meters    
600.0 Meters    
200.0 Meters    
600.0 Meters    
200.0 Meters    
600.0 Meters    
200.0 Meters    
1.0 Miles Cooldown  

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